About your therapist in Lincoln
Welcome to MindShiftLincoln. I provide a calm, non-judgemental space where you can explore your thoughts and emotions freely, whether meeting face to face in Lincoln or connecting online across the UK.
My background and qualifications
With over three years of clinical experience, I am qualified as a pluralistic counsellor to a Level 5 standard. Throughout my practice, I have supported individuals navigating anxiety, depression, addiction, life transitions, and relationship difficulties. My focus is always on offering ethical, grounded, and deeply compassionate care that respects your individuality. I understand that at times life can be hard. Taking your first step into therapy can be daunting and overwhelming. I aim to provide a space to make that step easier and support you in a non-judging environment.
A tailored pluralistic philosophy
I believe therapy works best when it is shaped around you, not forced into a single theoretical model. By blending evidence-based approaches like cognitive behavioural therapy (CBT) with warm, person-centred principles, we collaboratively identify what truly helps. You remain in control of the pace and focus of our work together.
Flexible support designed for you
Life is busy, and finding support should feel straightforward. MindShiftLincoln offers in-person appointments in a comfortable Lincoln setting alongside flexible online sessions. However you choose to meet, you will find a dedicated space where your voice is heard and valued.
"The curious paradox is that when I accept myself just as I am, then I can change"
Carl Rogers.